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Kelsey Rose Yoga’s mission is to provide the tools to her students and clients to live a life that they love each and every day.

#livewhatyoulove

Kelsey Brennan is a Sun Valley, Idaho based yoga instructor who strives to create a safe and supportive space for each of her students. She completed her 200 Hour Teacher Training with the number one ranked yoga studio in Denver, Kindness Yoga, under Jack Cuneo and Ellen Kaye. She followed up her initial training with a mentorship program, under Jordan Smiley, to further refine her teaching skills. Immediately after completing her training, Kelsey jumped into teaching around the Denver community which quickly spread to almost ten different studios, breweries, and apartment complexes. In June of 2018, Kelsey moved to the Seacoast along with her fiancé and future step son. After a year of beach-living, Kelsey has relocated to her home town of Sun Valley, Idaho! Check her schedule here for current classes being held.

Kelsey has a background in interdisciplinary dance, exercise science, and massage therapy, which allows her to keep her classes well rounded and effective for any body. Each class has a challenging mixture of both strengthening and stretching so that students can find balance in their practice. Kelsey’s extensive knowledge in injury prevention for dancers allows her to provide modifications for injury or body limitations so that any student can feel successful after class.

In 2019, Kelsey ran her first international wellness retreat to Lake Atitlan, Guatemala. Kelsey has always had a love for travel because of the ability for it to change the way we view the world and the way that we interact with it. On Kelsey’s retreats you can expect to connect to yourself through spiritual dharma and asana classes while also engrossing yourself into a new culture. These retreats complete the cycle of yoga and allow for this practice to be more than ever expected. Retreats will begin to run yearly, so check here for upcoming opportunities!

Kelsey strives to provide a yoga experience that shows its ability to fulfill your life. She was able to realize her true potential when she took on her yoga practice, which is what inspires her everyday to become the best teacher she can be. In every class she strives to help others realize their full potential through this practice, hoping to make this world better one Namaste at a time. ❤

Certifications/Licenses:

Yoga Alliance E-RYT 200             ACSM Certified Personal Trainer

Licensed Massage Therapist (NH)              TRX Suspension Coach

Volo Yoga and Volo Barre             Schwinn Indoor Cycling Coach

IBBFA Barre Certification – Level 1                Barre Guild Certified Instructor

Reiki Level Two Practitioner        Registered Prenatal Yoga Teacher (RPYT)

E-RYT200 RPYT

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Weekly Schedule

Monday

6:15am BARRE – Gather Yoga

5:30pm All Levels Flow – Gather Yoga

Tuesday

6:15am Yoga Conditioning + Flow – Gather Yoga

8:30am Rhythm Ride – Zenergy

10:15am Recovery Mill – the Mill

Wednesday

4:30pm True Barre – Zenergy

Thursday

11:15am Recovery Mill – the Mill

Friday

8:15am Power Yoga – Zenergy

12pm BARRE – Gather Yoga

5:30pm Friday Night BUTI – Gather Yoga (1st and 3rd Friday Every Month)

Saturday

8am All Levels Flow – Gather Yoga

Sunday

Coming Soon

Private Lessons

Kelsey has extensive experience working in a personal training setting. She loves sharing her passion for yoga with people in a setting that they feel most comfortable, and for some that is one-on-one. In a private yoga class Kelsey can help her students learn individual exercises to help grow their practice, work on imbalances within the body, and dive deeper into specific teachings of yogic philosophy. If interested in private instruction, please fill out a contact form and I will get back to you as soon as possible!

Wellness and Adventure Retreats!

Join Kelsey around the world for life-changing, week long retreats! For more information of current retreat options, click here!

 

Massage Therapy

Kelsey Brennan graduated with honors from the Massage Therapy Institute of Colorado in 2016. She specializes in Neuromuscular Therapy, therapeutic deep tissue massage, sports massage, and prenatal massage.

Currently Kelsey will offer massage by appointment only.

To book a massage please contact Kelsey via email at kelseyroseyoga@gmail.com