I am excited to be back in Denver and ready with new playlists and fun classes for the upcoming year! We will be jumping right back in tomorrow morning (Monday) at 6am for XBIKE/TRX!
Friday at noon, I will be starting a brand new class at Matrix, XBIKE +Abs, this class will consist of 40 minutes of cycle intervals with a 20 minutes ab blast afterwards. This is something you do not want to miss out on!!
This week my classes will be as usual, however next week you can expect a couple changes, so keep your eye out!
Can’t wait to continue on this fitness and wellness journey with you all! Namaste!
Kelsey Rose Yoga 