Last Call for Guatemala!

This is your last chance to join me on a once-in-a-lifetime trip to Guatemala!

Experience a beautiful country full of culture and life with an amazing group of people!

Daily yoga and wellness adventures to inspire your soul!

Book now!

End the Year with YOU in mind

So many of my clients and friends say that they wish they spent more time taking care of themselves and experiencing more in their lives. I used to feel this exact same way until I made self-care and travel top priorities in my life.

This is exactly what sparked my upcoming wellness retreat to Guatemala. I wanted to provide an experience for those looking to travel, give back, and take time away from their busy life. Of course, I also realized that to many, wellness retreats are seen as an expensive luxury. I kept this in mind while choosing my location and the pricing.

If you have any interest in joining me, or just want to know more about this amazing trip, to Guatemala from March 9th to the 16th, send me a text, message, or email. I will help you find a way to make this happen!

And don’t forget that I am still offering a $50 discount per person who books until the end of the month with a friend! Enter the code BESTIES at checkout to save!

Last Chance to Save $100!


This is your last chance to take advantage of the early bird special for my upcoming wellness retreat to Guatemala! If you register for your room and pay your deposit by Wednesday, October 31, you will save $100!

Check out all the information here, and let me know if you have any questions!

Have You Heard??

I have made a huge leap for my professional career, and I want YOU to join me!

This March, from the 9th through the 16th, I will be guiding a wonderful group of people through a week-long TOTAL wellness retreat in the beautiful country of Guatemala. We will be staying in an amazing ecolodge on the magical Lake Atitlan.

During the week, there will be daily yoga and fitness classes, outdoor activities like hiking and kayaking, locally sourced meals, a volunteer trip to the local preschool, all wrapped up with the theme on one of my favorite books, The Four Agreements.

This retreat is meant for anyone who is interested in nourishing themselves, both body and mind. All fitness and yoga levels are welcome!

I will be offering $100 off registration pricing during the month of October, so sign up now for the experience of a lifetime!

Sending light and love,


In with the NEW!

Holy cow! You never know how much attachment you have to a place and comfort zone until you move across the country!

After a crazy couple of months, I am back baby! And with a new, exciting schedule, location, and mission!

My mission, as Kelsey Rose Yoga, is to provide my students and clients with the tools to live the life that they love! Want to know more? Come to class! My schedule will be regularly updated on my website from here on out!

Thank you all for your continuous support and love.


Now the End Has Come…

We are officially back after an amazing and fun-filled week on Maui! However now the packing and good byes begin…

I will be teaching at Kindness, Avenue 8, and Atherial for my final week in Denver, so I hope to see every smiling face before I leave!

Here is my final schedule:

Wednesday 5/23 4:30pm Vinyasa 2 Kindness Yoga – Hilltop

Friday 5/25 4:30pm Vinyasa 1/2 Kindness Yoga – Hilltop

Saturday 5/26 10:15am Yoga Avenue 8 at Mayfair

Saturday 5/26 12pm Vinyasa 2 Kindness Yoga – Stanley

Sunday 5/27 10:30am Apres Yoga at Jagged Mountain Brewery **Special Event!

Tuesday 5/29 9am BarreFly Atherial

Tuesday 5/29 10:30am Align and Flow 1/2 Kindness Yoga – RiNo

Tuesday 5/29 12pm Aerial Yoga Atherial

Thursday 5/31 1:30pm Align and Flow 1/2 Kindness Yoga – Hilltop

Friday 6/1 4:30pm Vinyasa 1/2 Kindness Yoga – Hilltop

Not Good Bye, Just See Ya Later!

As many of you that follow me on social media have found out, I will be moving across the country to Portsmouth, NH on June 2!

I am very excited about this move, however, it also feels very bittersweet to leave all of my wonderful clients and students here in Denver. Luckily, I have some things in the works that will help me continue to connect with my Denver family, so stay tuned!

Thank you for your unending support! Namaste. ❤

Prenatal Teacher Training, CHECK!

I have officially finished my in class hours of my 85 hour prenatal yoga teacher training and am so excited to jump start this new journey!

I have a bunch of people who have already signed up for one-on-one sessions with me so that I can finish up all of my hours, so if you are interested, or know someone who might be, email me at!

I will also be teaching a class THIS Sunday, March 3rd, at 12:30pm at the Freyja Project. This class is so much fun for the prenatal community to connect, breathe, and stretch it out!

Namaste ❤


A week of sub love!

This week is shaping up to be a little odd, so you can find me in some different places!

Tuesday 6 AM XBIKE at Matrix

Wednesday 2 PM Vinyasa 2-3 at Kindness Yoga Capital Hill

You can also get excited to have Steve sub my regular XBIKE class on Tuesday evening at 6pm. We just want to keep you on your toes!! ❤