Want to check out a new studio?

This week I will be subbing at one of my favorite studios in Denver, the Platte Street location of Kindness Yoga. This studio is absolutely gorgeous and has the most amazing energy!

I’m subbing on Thursday at 4pm for the Vinyasa Level 2 class.

Kindness classes are always donation based so feel free to drop in no matter what monetary contribution you can afford right now! See you all there!

Prenatal Yoga begins THIS week!

Hello everyone!

As many of you know, I am currently working towards my 85 Hour Registered Prenatal Yoga Teacher Certification. Along with six weekends of lectures, readings, observing, and more, I will also be teaching a few prenatal classes!

THIS WEEK I am subbing at Mudra Yoga Studio on Holly, Thursday at 6pm. This studio is absolutely amazing and such a great place to find a kind, compassionate community while embarking on a new journey. I will hopefully be subbing at this studio more after this week.

I will also be teaching a class at the Freyja Project on Sunday, March 4th at 12:30pm. So put this on your calendar as well!

If you have any questions send me an email at kelseyroseyoga@gmail.com and I hope to see you there!

What are you doing this Tuesday??

Do you have any workout plans for Tuesday? If not, come join me at Atherial for some awesome and super fun classes!

Every Tuesday you can find me at 9am for BarreFly and 12pm for Aerial Flow!

These are some of my favorite classes and are always filled with some of my favorites faces 😀 Hope to see you there this week!

Register ahead here

Fun Event: Apres Yoga THIS Sunday!

Don’t forget that this Sunday I will be hosting our monthly 10:30am Apres Yoga at Alpine Dog Brewing Company! This is one of my favorite classes and communities to teach, so come join us for this fun, all levels class and a beer afterwards!

Make sure to register before online for $17, or you can sign up at the event for $20. See you all there! ❤️

2018, Here We Go!

I am excited to be back in Denver and ready with new playlists and fun classes for the upcoming year! We will be jumping right back in tomorrow morning (Monday) at 6am for XBIKE/TRX!

Friday at noon, I will be starting a brand new class at Matrix, XBIKE +Abs, this class will consist of 40 minutes of cycle intervals with a 20 minutes ab blast afterwards. This is something you do not want to miss out on!!

This week my classes will be as usual, however next week you can expect a couple changes, so keep your eye out!

Can’t wait to continue on this fitness and wellness journey with you all! Namaste!

The Last Week of 2017!

Merry Christmas everyone! I hope your holiday was filled with love, family, and lot’s of good food!

Now, can you believe this is the last week of 2017?!? I will be here all week for my normal classes and will be heading home for the first week of 2018 to celebrate with my family.

On top of my normal classes this week, I will also be subbing Tuesday evening’s 7:30pm yoga class at Avenue 8 at Mayfair. Join me for a sweet restorative flow to get your work week started again.

Also, this is the last week to book 80 minutes massages for the price of 50 minutes massages at Matrix Fitness and Spa, so if you need to get a last minute present for a loved one, book here!

Two More Weeks! Bye 2017!

We are officially on the end stretch of 2017. Do you feel like you’ve achieved all that you set out to do this year? I know that there are certain things that I have excelled with this year (like starting a website) and some things that I put on the back burner…

Come join me to finish the year out strong with your fitness goals! I have a fun playlist for all my spin classes that includes all of my favorite cycle songs of 2017!

I will be here through the 31st so see you all in the studio, gym, or wherever else! ❤

Join me on social media!

Over the weekend my Facebook page hit 400 likes and my Instagram account hit 800 likes!

Although the social media game is not the main goal of my career, it is still fun to be able to share my own yoga journey with so many other passionate people.

Check out my accounts to see my weekly photos and videos, usually giving you a hint on what we will be working on in class over the upcoming week!



Last Alpine Dog event of 2017!

One week from today, Sunday, December 10th, will be our last Apres Yoga event at Alpine Dog Brewing Company of 2017! Join me for a fun, all levels flow followed by a delicious pint of beer. Sign up ahead of time or just show up! $15 will get you class and your first beer, then all other beers will be discounted $1. 

Follow this link to find the Facebook event and register! 

Apres Yoga with Kelsey – Dec. 10th