$10 BarreFly???

Atherial is teaming up with local Denver company FitLo on Wednesday afternoon to offer everyone a deal that just can’t be missed!

Join myself for BarreFly at 5pm at a discounted rate of $10 for nonmembers of FitLo or free for members of FitLo! We will also be offering a 6:15pm Volo Flow and a 7:45pm Volo Restore. 

You MUST preregister! 

I am thankful for YOU!

Happy Thanksgiving week everyone!

I have some schedule changes this week so please come and join me!

Monday along with my normal schedule, I will be subbing Vinyasa 2 at Kindness Yoga Hilltop at 7:30pm. 

Normal schedule Tuesday and Wednesday. 

Thursday I will only be teaching BarreFly at Atherial from 9am-9:45am. Please preregister through the MINDBODY app or online with Atherial. 

Friday my 6am yoga class at Matrix is cancelled but i will still be teaching my afternoon classes. 

Happy holidays!!

World Kindness Day!

Tomorrow, November 13th, is officially World Kindness Day! Kindness Yoga is celebrating by handing out cards that will be redeemable for a free yoga class to every student that attends a class tomorrow. 

The goal with this movement is that our yoga students at Kindness Yoga will have the chance to share free yoga with their friends and family in order to spread Kindness far and wide. 

I will be teaching at the Capital Hill studio tomorrow at 2pm for Vinyasa 1-2. Join me so you can celebrate the power of Kindness!

I’m back! :D

Hello all!

I am back from vacation and have a bunch going on this week!

I am excited to announce that I will be adding a new permanent class at Kindness Yoga – Hilltop every Wednesday at 4:30pm. This class will be a Vinyasa 2 class, so come join the fun!

I will also be teaching our monthly Aprés Yoga class on Sunday (Nov. 12th) at 10:30am at Alpine Dog Brewing Company. $15 for both class and a pint!

Lastly, you can catch me subbing BarreFly Tuesday morning at Atherial at 7:45am!

Can’t wait to see everyone!

Hell Week at Matrix Fitness and Spa!

It’s officially almost the end of October, so we will be celebrating with Hell Week at Matrix Fitness and Spa! Everyone is welcome to join, even non-Matrix members!

There will be prizes at the end of the week as well as at the end of each exercise class. You can draw from our prize pumpkin for either a TRICK or a TREAT! Some examples include burpees, pushups, free personal training sessions and massages!

I will also be having Halloween themed XBIKE classes on both Tuesday, Oct. 24th at 6pm and Friday, Oct. 27th at 12:30pm!

Can’t wait to see you all this week!

Fun, New Classes this Week!

I am officially adding a NEW class to my weekly schedule!

Find me Tuesdays at 10:30am for Align and Flow 1-2 at Kindness Yoga RiNo Studio.

I will also be teaching at Alpine Dog Brewing Company THIS Sunday, October 22, at 10:30am as part of Aprés Yoga! You can buy tickets at this link, or just show up and register right before class! $15 for class and a pint!

See you all on our mats this week! ❤

This Thursday! Massage Happy Hour!

I have availability in the spa this Thursday (Oct. 12th) at Happy Hour pricing!

Book between 10am and 2pm and you will receive 20% off your service!

Deep tissue, Neuromuscular Therapy, Swedish, Sports, or Prenatal massages!

Click here to book online or call the Spa at Matrix at (303) 863- 7770.

Sub Schedule for 10/2-10/8

I will be subbing TWO classes this week!

Join me Tuesday evening at Avenue 8 at Mayfair for 7:30-8:30pm Vinyasa. 

Or find me Friday, 12pm at Atherial for BarreFly!

Steve will be subbing my Friday 12:30pm Xbike this week. 

See you all in class!

Website is now LIVE!

After working for the past month doing website design, logo designs, and multiple photoshoots I am officially able to share all of my hard work with you all!

Make sure to subscribe to the website (located at the bottom of the homepage or in the contact page) so that you can have all updates sent straight to your email. Updates will include schedule changes, subbing schedules, massage specials, and whatever else comes up!

Thank you for sharing this exciting journey with me! -Kelsey